Expressing EmotionsBeing grounded was one thing that helped me manage my emotions.To truly see and feel my ground.To free myself from the roots of my emotions.It takes time to uncover and make amends...

I Am EnoughI live day by day.There's only so much we can do but take things as they come.One at a time, pause when necessary, and resume when ready.Focus on the internal rather...

Redeem ThyselfThere is still time to redeem thyself every day. I used to feel so trapped when there wasn't much going on in my life. There will be times when you will see yourself in the...

RebornAs you breathe, you are constantly being reborn.A never-ending process of reliving, rediscovering, andreconnecting with your soul.Endless fall and revival.Only you can find peace within yourself at your own pace.You owe it to...

Seeking My Own Truth The world does not revolve around anyone, as I learned the hard way.Most of the time, we believe we are at the epicenterof the turn of events or situation in which...

Inner Child sorry I leftsorry it took so longto find your wayI owe you you were always thereafter searching furtherlooking for answersafter all, you are the answerxxET ...

Connecting With My ConsciousnessI realized I will constantly heal and reclaim myself.It is an ongoing journey that continues as I progress.For a long time, I assumed it was only for a limited time.However,...

My Liberation Notes Liberation entails addressing your self-issuesand releasing your true self.Issues that run deep in your foundation.Your ultimate core would be to lay a solid foundation.Life is bearable as long as you stay...

DetachingI remember always conveying “keep in touch” to those whom I value.But then life happens, and the more you learn, the more complicated it becomes.You realize that everything changes, people come and go,...

Slow DownAs the title implies, that's been my life lately. Slowing down to see clearly. At first, silence makes me feel out of place. Because it was so loud before, I cannot hear...

Rekindling My Relationship With LifeHello! What's up?It seems like an eternity since I sat down and took the time to write and get to know myself. But I'm working on regaining control of things so...

...

...

...

Panandaliang SayaNakalaya kang muliTila ika'y lumilipadNgunit sasapit ang dilim at ito'y magtataposMagiging blangko na naman ang lahatTila panandaliang saya lamangBabagsak kang muliLiham ni Eba ...

...

...

Dear Young One,How are you?Isn’t it been a long time?But you do not know how much I miss youI became so engrossed in the worldI’ve forgotten the life we hadRemembering those moments makes...

...

Who Are You?We have different facets that we show.We create personas in response to the forces we face.And we had to make adjustments based on our encounters.It causes you to doubt and question...

ContentmentWe want to be content.Pleasure, as I am learning,is something you create, discover, andrediscover beneath and beyond yourself.Everything begins with accepting andforgiving yourself and the changesthat occur as time passes.And being satisfied with...

Katotohanan Biglang napapahinto at natutulalaKinukwestyon ang sarili at presensyaKatahimikan ang bumabalot sa kapaligiranBakit hindi pa rin matahimik ang isipan Nalilito at nangangambaNadarama ay hindi mailahadAno na nga ba ang realidadAng hirap na makita...

Kamusta?Araw-araw ay puno ng itim na ulapAt ang pakiramdam ay sumisikipPasikip nang pasikipPahirap nang pahirapUmiiyak nang biglaHanggang wala nang mailuhaUmabot sa blangkong emosyonHindi mawari ang tensyonSa tuwing aahon ay hindi pa natataposKailan ba...

...

...

...

...

...

Ala-alaHindi na maibabalikAng saya nung kapiling kitaNung nandito ka sa aking tabiYung ako nung may tayo paHindi na mangyayariWala ka na sa akinHanggang ala-ala na langAla-ala ka na lamangLiham ni Eba ...

...