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Panandaliang SayaNakalaya kang muliTila ika'y lumilipadNgunit sasapit ang dilim at ito'y magtataposMagiging blangko na naman ang lahatTila panandaliang saya lamangBabagsak kang muliLiham ni Eba ...

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Dear Young One,How are you?Isn’t it been a long time?But you do not know how much I miss youI became so engrossed in the worldI’ve forgotten the life we hadRemembering those moments makes...

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Who Are You?We have different facets that we show.We create personas in response to the forces we face.And we had to make adjustments based on our encounters.It causes you to doubt and question...

ContentmentWe want to be content.Pleasure, as I am learning,is something you create, discover, andrediscover beneath and beyond yourself.Everything begins with accepting andforgiving yourself and the changesthat occur as time passes.And being satisfied with...

Katotohanan Biglang napapahinto at natutulalaKinukwestyon ang sarili at presensyaKatahimikan ang bumabalot sa kapaligiranBakit hindi pa rin matahimik ang isipan Nalilito at nangangambaNadarama ay hindi mailahadAno na nga ba ang realidadAng hirap na makita...

Kamusta?Araw-araw ay puno ng itim na ulapAt ang pakiramdam ay sumisikipPasikip nang pasikipPahirap nang pahirapUmiiyak nang biglaHanggang wala nang mailuhaUmabot sa blangkong emosyonHindi mawari ang tensyonSa tuwing aahon ay hindi pa natataposKailan ba...

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Ala-alaHindi na maibabalikAng saya nung kapiling kitaNung nandito ka sa aking tabiYung ako nung may tayo paHindi na mangyayariWala ka na sa akinHanggang ala-ala na langAla-ala ka na lamangLiham ni Eba ...

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Sacred SoulOur soul is our sole possession, andit has to be protected.The goal is to establish a connectionwith the soul.One’s safest haven needscommitment and nourishment.Oneness with your soul, balance andblankets you from the inside...

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Reflect, Release and Restore*Reflect*Realize what matters to you.Figure out what fits your soulat the moment.Honor yourself.*Release*Letting go is part of continuing.It is a heartbreaking phase,that needs to be faced.Accept the end of chapters...

Healing Is OngoingHealing is a journey with twists and turns.It implies you have won the fight, but you’re on the next battlefield.You thought you understood, but you are still unwell.It makes you assume...

You are your own best friend.Takeaway:~ Listen to your inner voice.~ Trust yourself.You are an expert for yourself.~ Accept and forgive all of you,the good and the bad.xxET"When you befriend all of you,something...

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Becoming MyselfI used to identify myself as this and that.So when I am changing,I get confused and lost.But I am rediscovering myself every time.I am exploring the dimensions of myself.Thus, my past self,...

Write Through Your EmotionsWe can’t express everything that's happening to us,but it's magical how we can translate bits of it into words.I've learned to write through my emotions.I write to myself.And it has...

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Feel Your EmotionsWe always doubt ourselves about the way we are feeling.But what you are experiencing is valid.So acknowledge your situation and dive into your emotions.I allow myself to hit rock bottom.Because when you're hurting,...